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Unravelling Dietary Supplement Regulations in the US

The United States is one of the few countries that has a federal regulation system for dietary supplements. The Food and...

The Benefits and Risks of Taking Vitamins Daily

Taking vitamins daily can be beneficial for your health, but it is important to be aware of the potential side effects....

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

The quality of vitamins is a major concern for many people, as it determines the amount of nutrients in each dose and can ...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

When it comes to vitamins and minerals, there is a lot of debate about which approach is best: taking a multivitamin or...

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Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Multivitamins are a popular dietary supplement that typically contain around 26 different vitamins and minerals, often...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

Is it ok to double up on vitamins?

Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious risk comes from iron...

Choosing the Right Vitamin Supplement for Your Needs

When it comes to vitamins, many of us have been taking them since childhood. In fact, about a third of American adults...

The Benefits of Natural vs Synthetic Vitamin Supplements

Synthetic nutrients are dietary supplements that are artificially manufactured in a laboratory or industrial process....

Are Dietary Supplements Safe for Teens? - A Parent's Guide

As a parent, it's natural to be concerned about the safety of dietary supplements for teens. While most doctors agree...

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

Vitamins are essential for the body to function properly, and there are two main types: water-soluble and fat-soluble....

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

When it comes to vitamins, there are two main types of supplements: vegan and non-vegan. Vegan supplements are made...

Editors Picks

Can i take vitamins with water instead of food?

Can i take vitamins with water instead of food?

You can also have a water-based drink to go with everything, notes Dr. It's usually okay to take water-soluble vitamin...

How to Identify Legitimate Supplements: A Guide for Consumers

How to Identify Legitimate Supplements: A Guide for Consumers

Are you looking for a supplement to improve your health? It's important to make sure that the supplement you choose is...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamins and supplements can be beneficial for your health, but it's important to be aware of the potential risks...

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

When it comes to vitamins, there is a clear distinction between medical-grade supplements and those that are available...

Why should elderly take supplements?

Why should elderly take supplements?

Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as dangerous...

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

Are you confused about the difference between synthetic and natural vitamins? It's understandable, as there are many...