Elise Ledwig

Elise Ledwig

Professional tv expert. Freelance zombie guru. Proud gamer. Proud bacon fanatic. Proud pop culture practitioner.

106 Total Posts
The Best Way to Take Vitamin Supplements for Optimal Health

The Best Way to Take Vitamin Supplements for Optimal Health

Vitamins and minerals are essential for optimal health, and many Americans take supplements to reduce their chances of...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

Taking multivitamins is a great way to supplement your diet and fill any nutritional gaps that may exist. But when is the ...

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

When it comes to drugs and biological products for people, the Food and Drug Administration (FDA) must approve them...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamin supplements can be beneficial for your health, but it is essential to be aware of the potential risks...

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

Combining dietary supplements and medications can have dangerous and even fatal effects. Herbal supplements may pose a...

Organic Supplements: What You Need to Know

Organic Supplements: What You Need to Know

Organic supplements are a great way to get the essential vitamins and minerals your body needs while following a more...

The Benefits of Taking Vitamins and Supplements

The Benefits of Taking Vitamins and Supplements

Vitamins and supplements are an important part of a healthy lifestyle. They can help to fill in the gaps in your diet,...

Vitamins You Need to Replace for Optimal Health

Vitamins You Need to Replace for Optimal Health

Eating a balanced diet is essential for maintaining good health, and vitamins are an important part of that. While some...

The Benefits of Vitamin D: Over-the-Counter vs Prescription

The Benefits of Vitamin D: Over-the-Counter vs Prescription

Vitamin D is an essential nutrient for maintaining good bone health and a healthy immune system. It is found naturally in ...

What vitamins make you nauseous on an empty stomach?

What vitamins make you nauseous on an empty stomach?

Vitamins that are more acidic in nature, such as vitamin C or folate, can cause nausea if consumed on an empty stomach,...

Vitamin Supplements for Kids: What Parents Need to Know

Vitamin Supplements for Kids: What Parents Need to Know

Vitamins and minerals are essential for healthy growth and development in children. While a balanced diet is usually...

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

When it comes to vitamins, there is a clear distinction between medical-grade supplements and those that are available...

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

You've probably heard about the importance of calcium and vitamin D in promoting strong bones and teeth. Calcium is an...

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

People who don't get enough vitamins and minerals from their diet alone, such as those who follow low-calorie diets, have ...

How to Choose a Reputable Vitamin Brand

How to Choose a Reputable Vitamin Brand

When it comes to selecting a vitamin or dietary supplement, it is essential to make sure that the product is safe and...

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

When it comes to vitamins, it is always best to get them from a healthy, balanced diet. However, if you are lacking a...

The Best Way to Take Vitamins and Minerals for Optimal Absorption

The Best Way to Take Vitamins and Minerals for Optimal Absorption

Taking vitamins and minerals is an important part of maintaining good health. But it's not enough to just take them -...

What is the best time to take vitamins?

What is the best time to take vitamins?

You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes stomach...

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

Taking multivitamins is a popular way to ensure that you are getting the essential vitamins and minerals your body needs. ...

18 Most Trusted Vitamin Brands for Optimal Health

18 Most Trusted Vitamin Brands for Optimal Health

When it comes to vitamins, it's important to choose a brand that is reliable and reputable. Thorne Research is one of the ...

What is the difference between natural and synthetic vitamin d?

What is the difference between natural and synthetic vitamin d?

Synthetic vitamins do not contain trace elements. Natural vitamins contain several enzymes, minerals, lipids, proteins,...

What is the single most important vitamin to take?

What is the single most important vitamin to take?

The role it plays in many bodily functions and the staggering number of people who have it make vitamin D the most...

When is the Best Time to Take Vitamins for Optimal Health?

When is the Best Time to Take Vitamins for Optimal Health?

Taking vitamins is an essential part of staying healthy. But when is the best time to take them? It depends on the type...

Why should elderly take supplements?

Why should elderly take supplements?

Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as dangerous...

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

The Institute of Medicine has determined the upper limits for 24 nutrients for adults 19 years and older. Minerals are...

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

People with certain medical conditions, such as celiac disease, cancer, Crohn's disease, alcoholism, hypothyroidism, and...

Do Vitamins Need FDA Approval? - An Expert's Guide

Do Vitamins Need FDA Approval? - An Expert's Guide

The Food and Drug Administration (FDA) does not approve dietary supplements, but it does have a role in regulating them....

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

When it comes to vitamins, there are two main types: synthetic and organic. Synthetic vitamins are created in a...

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

When it comes to vitamins, there are two main types of supplements: vegan and non-vegan. Vegan supplements are made...

What is Hypervitaminosis A and What Causes It?

What is Hypervitaminosis A and What Causes It?

Many people take vitamin supplements on a daily basis, believing that any extra vitamins will be eliminated from the...

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

Water-soluble vitamins (such as vitamin C, vitamin B6, vitamin B12, and folate) must be dissolved in water before they...

Liquid Vitamins: A Better Alternative to Pills

Liquid Vitamins: A Better Alternative to Pills

When it comes to vitamins, there are many different forms available. From pills and capsules to liquids and chewables, it ...

What Should You Drink When Taking Vitamins?

What Should You Drink When Taking Vitamins?

When it comes to taking your daily dose of vitamin supplements, the best way to ensure you get the most out of them is to ...

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

Vitamins are essential for the body to function properly, and there are two main types: water-soluble and fat-soluble....

How to Identify High Quality Vitamin Supplements

How to Identify High Quality Vitamin Supplements

When it comes to selecting a vitamin supplement, it is essential to make sure that the product is of high quality....

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

The combination of supplements does not normally interfere with their functioning and, in some cases, can be beneficial....

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Pregnancy is a special time in a woman's life, and it's essential to make sure that you are taking the right vitamins and ...

Is it ok to take 2 multivitamins a day?

Is it ok to take 2 multivitamins a day?

Avoid taking more than one multivitamin product at the same time, unless your doctor tells you to. Taking similar vitamin ...

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) has a significant role in the assessment of dietary supplements. The Dietary...

The Benefits of Vegan Vitamins: Why They're Better for You

The Benefits of Vegan Vitamins: Why They're Better for You

Plant-based supplements come with naturally derived ingredients, making them easier for the body to absorb and...

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of vitamin B-12 and...

How to Tell if a Vitamin Supplement is Affordable and Worth It

How to Tell if a Vitamin Supplement is Affordable and Worth It

When it comes to choosing the right vitamins, price isn't the only thing that matters. The label is the most important...

Can i take vitamins with water instead of food?

Can i take vitamins with water instead of food?

You can also have a water-based drink to go with everything, notes Dr. It's usually okay to take water-soluble vitamin...

What Dietary Restrictions Should I Follow When Taking Vitamins?

What Dietary Restrictions Should I Follow When Taking Vitamins?

When it comes to taking vitamins, it is essential to be aware of any dietary restrictions that may be necessary beyond...

What Health Conditions Might Require Dietary Supplements?

What Health Conditions Might Require Dietary Supplements?

A balanced diet is usually enough to provide the nutrients our bodies need, but certain health conditions can cause...

The Benefits of Natural vs Synthetic Vitamin Supplements

The Benefits of Natural vs Synthetic Vitamin Supplements

Synthetic nutrients are dietary supplements that are artificially manufactured in a laboratory or industrial process....

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

Vitamins are essential for our bodies to function optimally. A lack of certain vitamins can lead to serious health...

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Vitamin C and vitamin B12 are water-soluble vitamins, which means that water is needed to absorb them. Some vitamins are...

What kind of vitamins should a 70 year old take?

What kind of vitamins should a 70 year old take?

Calcium is important for strong bones and teeth, so this mineral is especially needed by older people who are at risk of...

Can I Take More Than One Type of Vitamin Supplement in a Year? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Year? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of harm, according to...

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Taking certain supplements together can be dangerous, and some should not be taken with food. It's important to know...

How to Ensure You're Getting Quality Vitamins and Supplements

How to Ensure You're Getting Quality Vitamins and Supplements

When it comes to vitamins and supplements, it's essential to make sure you're getting the real deal. Fake supplements can ...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamins and supplements can be beneficial for your health, but it's important to be aware of the potential risks...

Can I Take Multiple Vitamin Supplements Safely?

Can I Take Multiple Vitamin Supplements Safely?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

Liquid vs Pill Form Vitamin Supplements: What's the Best Choice for You?

Liquid vs Pill Form Vitamin Supplements: What's the Best Choice for You?

When it comes to taking vitamins, there are a variety of forms to choose from. Liquid vitamins, pills, tablets, capsules, ...

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

When it comes to vitamins, price doesn't always guarantee quality. All manufacturers have access to the same ingredients, ...

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Noveille recommends taking maca root in the morning when you can't stop yawning, or as a stimulant at noon with lunch....

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

Taking a general “broad-spectrum” vitamin and mineral supplement can be beneficial for those whose diet does not...

What is the best age to take multivitamins tablets?

What is the best age to take multivitamins tablets?

Consider waiting until your child is 4 years old to start giving him a multivitamin supplement, unless your child's...

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

When it comes to vitamins and minerals, there is a lot of debate about which approach is best: taking a multivitamin or...

Are Dietary Supplements Safe for Teens? - A Parent's Guide

Are Dietary Supplements Safe for Teens? - A Parent's Guide

As a parent, it's natural to be concerned about the safety of dietary supplements for teens. While most doctors agree...

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Malnutrition can lead to unplanned weight loss, a low body mass index (BMI), and vitamin and mineral deficiencies. For...

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

Are you confused about the difference between synthetic and natural vitamins? It's understandable, as there are many...

The Ultimate Guide to Taking Vitamins for Optimal Health

The Ultimate Guide to Taking Vitamins for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored...

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Multivitamins, also known as multiples or simply vitamins, come in many forms such as tablets, capsules, chewable...

How to Identify Certified Supplements and Ensure Quality

How to Identify Certified Supplements and Ensure Quality

When it comes to dietary supplements, it's essential to make sure that the product you're consuming is certified by a...

Which of the following is considered dietary supplement according to dshea 1994?

Which of the following is considered dietary supplement according to dshea 1994?

To amend the Federal Food, Drug, and Cosmetic Act to establish rules regarding dietary supplements and for other...

Vitamin Supplements: What Age Restrictions Should You Know?

Vitamin Supplements: What Age Restrictions Should You Know?

Navigating the vitamin aisle at your local supermarket or pharmacy can be a daunting task. With so many different types...

How to Ensure High Quality Supplements

How to Ensure High Quality Supplements

The best way to guarantee the quality of a product is to look for one that has been certified by an outside company. The...

What vitamins should you take without food?

What vitamins should you take without food?

Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as...

Can vitamin d and atorvastatin be taken together?

Can vitamin d and atorvastatin be taken together?

No interactions were found between atorvastatin and vitamin D3.Statin therapy in hyperlipidemia is essential for...

The Benefits and Risks of Taking Vitamins Daily

The Benefits and Risks of Taking Vitamins Daily

Taking vitamins daily can be beneficial for your health, but it is important to be aware of the potential side effects....

Should i take a multivitamin at age 70?

Should i take a multivitamin at age 70?

Most healthy, active older adults can get the vitamins and minerals they need by eating a varied and balanced diet. Men...

Which Vitamin Brands Should You Avoid? - An Expert's Guide

Which Vitamin Brands Should You Avoid? - An Expert's Guide

When it comes to vitamins, it's essential to be informed about what you're taking and where it's coming from. A vitamin...

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

The dietary supplement industry is a booming sector, with surveys showing that half to two-thirds of Americans taking a...

The Benefits of Taking Liquid Vitamin D-3 Supplements

The Benefits of Taking Liquid Vitamin D-3 Supplements

When it comes to taking vitamins and minerals, there are advantages and disadvantages to both liquid and gummy vitamins...

What is the best multivitamin for 70 year old?

What is the best multivitamin for 70 year old?

This multivitamin from a well-known brand provides 18 percent of your daily daily dose of calcium, which helps keep bones ...

Choosing the Best Vitamin Brand for Your Health Needs

Choosing the Best Vitamin Brand for Your Health Needs

When it comes to vitamins and minerals, it's essential to find a reliable source. All manufacturers have access to the...

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

Taking vitamins on a daily basis can have a remarkable effect on your overall health and wellbeing. A recent study of...

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm. Most...

Choosing the Right Vitamin Supplement for Your Needs

Choosing the Right Vitamin Supplement for Your Needs

When it comes to vitamins, many of us have been taking them since childhood. In fact, about a third of American adults...

The Dangers of Vitamin Overconsumption

The Dangers of Vitamin Overconsumption

Consuming too much of certain vitamins can have serious consequences, ranging from mild discomfort to life-threatening...

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

Most people understand that taking vitamins and supplements can be beneficial for their health, but many don't know the...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

Do Certain Medical Conditions Require Lower Vitamin Doses?

Do Certain Medical Conditions Require Lower Vitamin Doses?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...

Unravelling Dietary Supplement Regulations in the US

Unravelling Dietary Supplement Regulations in the US

The United States is one of the few countries that has a federal regulation system for dietary supplements. The Food and...

What Vitamins Should Not Be Taken With Food? A Comprehensive Guide

What Vitamins Should Not Be Taken With Food? A Comprehensive Guide

Vitamins are essential for the body to maintain good health and function properly. However, there are some vitamins that...

What happens if you double up on vitamins?

What happens if you double up on vitamins?

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm, Kitchin ...

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

Vitamin supplements are an important part of a healthy lifestyle, but how long do they last before they expire? Depending ...

Can vitamin d make you feel nauseous?

Can vitamin d make you feel nauseous?

The main consequence of vitamin D toxicity is the accumulation of calcium in the blood (hypercalcaemia), which can result ...

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

Taking dietary supplements can be beneficial for many people, but it is important to be aware of the potential...

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

When it comes to multivitamins, the main difference between cheap and expensive supplements is the price tag. Companies...

Are Plant-Based Supplements the Best Choice for Your Health?

Are Plant-Based Supplements the Best Choice for Your Health?

When it comes to vitamins and minerals, it's essential to make sure you're getting the right kind. Plant-based...

How to increase the intake of different types of vitamins in the body?

How to increase the intake of different types of vitamins in the body?

The best approach to making sure you're getting a variety of vitamins and minerals, and in the right amounts, is to adopt ...

Do Vitamin Brands Really Matter? An Expert's Perspective

Do Vitamin Brands Really Matter? An Expert's Perspective

When it comes to vitamins, it's important to make sure you're getting the right dose of each vitamin, rather than...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or...

The Best Vitamin Combinations for Optimal Health and Wellbeing

The Best Vitamin Combinations for Optimal Health and Wellbeing

Vitamins are essential for our bodies to function properly. While some vitamins can be taken alone, there are certain...

The Dangers of Taking Too Many Vitamins: What You Need to Know

The Dangers of Taking Too Many Vitamins: What You Need to Know

It is widely known that vitamins are essential for a healthy lifestyle, but taking too many vitamins can be dangerous....